Camping is basically an outdoor activity based on overnight excursions away from home in an isolated shelter, usually in an open field or a camp ground. Generally, participants leave behind developed, conventional areas for the purpose of spending time out in the more natural ones in quest of recreational activities offering them more fun. Usually, they camp at beaches, woods or even in their backyard, depending on their preferences and safe enough from predators or other risks that may pose harm to them. Read more –

Camping – How to Avoid the Risks of Camping and Stay Fit

Camping offers more benefits than what you would have imagined. In fact, if you read the research published in the above link, you will be able to find out that this outdoor activity has positive health benefits in many aspects. According to the study conducted by scientists from Yale, Harvard, and Australian National University, spending time outdoors in the sunlight can even out the melatonin levels in your body, which can help reduce depressive moods and improve your ability to cope with stress. The outdoor time spent in the sunlight also triggers the production of vitamin D, the hormone that promotes strong bones and a strong immune system.

So how do we make sure that Camping will not only be safe and rewarding for us but it will also help us to burn more calories and stay fit? First of all, we need to understand the true meaning of camping. There is nothing glamorous about camping except that people spend days under the stars cooking on large open fire or enjoying the natural beauty of the landscape. However, camping should not be associated only with romantic getaways or weekend retreats where people can just relax and take time off from their routine. Instead, we need to understand that going camping can mean that we are taking a serious step towards taking better care of our health. In fact, taking care of our health should always be at the top of the list while doing something that you like to do.

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